Classes/Courses/Fees

Shinrin Yoku (Forest Bathing) Experiences

Awaken your senses as you immerse yourself in the rejuvenating tranquility of nature, the rivers, trails, mountains or forest on this guided journey into the woods. Also known as nature therapy, it is long known for its healing benefits including boosting the immune system, increasing focus, and reducing stress. This gentle meditative exercise will invigorate the body while bringing peace to the mind.

Beginner Experience

$25

Local experiences to include Sweet Trail, Dover Community Trail (Train Station & Whittier Bridge), Gonic Trails, Pickering Ponds Trails, College Woods, Oaklands Tunnel Trail. Class is 45 minute includes yoga stretching, a simple breath experience, Qi Gong standing meditation and aromatherapy gift.

Mile High Experience

Local experiences to include Blue Job, Mount Major, . Class is 45 minute includes yoga stretching, a simple breath experience, Qi Gong standing meditation and aromatherapy gift.

Advanced Experience

In the Works

Forest Bathing (private & group) - 90 minutes

$188 + $40 (each additional person)

Forest Bathing (private & group) - 90 minutes

Starting at $188.00 description about this item

Meditation Classes

This is a time when one focuses their attention in order to eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

Meditation In Motion

Donation

-WALKING MEDITATION-

Workspace Meditation

coming in 2023

Your space used for work can be an office, home. or any location you are using while doing work. All have challenges when it comes to being focused and productive.

Meditation Quickie

coming soon

If you’ve never meditated before, start slow and ease yourself into the practice. Treat yourself or a loved one to this 10 day 20 minutes or less meditation series.

Virtual Meditation Classes (Coming Soon)

Zoom Platform will include LIVE and Recorded Classes. This will allow individuals to choose what feels best for them.

Yoga Classes (Currently Paused Due to Covid-19)

In Person Energy Flow/Kundalini

Classic Class

$15

Enjoy one class from our classic offerings.

Signature Class

$25

Enjoy one class from our classic offerings.

Drop In

$17

If there's a spot for a mat then there's a spot for you...please drop in!

Virtual Yoga Classes (Coming Soon)

Zoom Platform will include LIVE and Recorded Classes. This will allow individuals to choose what feels best for them.

Face Yoga

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.

Punch Card Program

Prebuy 6/12 classes and have the freedom to choice your schedule and save money too.

6/12 class pass for Classic

$84/$168

This punch card expires 3 months from purchase date. You just need to decide how often you want to play.

6/12 class pass for Signature

$138/$276

This punch card expires 3 months from purchase date. You just need to decide how often you want to play.

***Referral gift-15ml bottle of doTerra Peppermint oil

To qualify for referral gift,

A 12 class pass is purchase by your referral.

Story Time with Ms Bonnie & YSY Stuffie's

Virtual story time and classes

Story Time Sunday @ 7PM

*Donation

Join Ms Bonnie on Sunday evenings as she and her guest stuffie pals share age appropriate stories, get in your pj's and grab your stuffie pal, pillow and blanket for bedtime story.

Your donation gift will be used to purchase new stuffie pals and their story books. 100% of the net profit from the sale of each book and stuffy YSY purchases will support the health and well-being of kids and families in our communities.

Story Time/Yoga

$15

A FUN activity for your child(ren) and family. Blend of storytelling with yoga postures. Ms Bonnie uses yoga props that you have laying around your house, intro to the class includes your child(ren) and family doing a treasure hunt for a few items needed for the class, then its yoga and story time for ALL!

Story Time/Meditation

$15

A CALMING activity for your child(ren) and family. Blend of storytelling with meditation. Ms Bonnie uses kid friendly essential oils, blankets, pillows and stuffie pals to help decrease child(ren) anxiety and stress using calming relaxation methods, meditation and age appropriate stories.

*How to Donate

$10/$15/$20

Donations suggestion

$10.00 stuffie/book

$15.00 stuffie/book/donation to supports efforts to fight human-trafficking worldwide.

$20 same as $15 plus child names to be mentioned at story time. Please use

Venmo. www.venmo.com/Bonnie-Greaney

Paypal paypal.me/YoungSpiritYoga

**Smaller Donations are used to purchase more books/stuffies.

Refer a friend who buys a 12 class pass and you will receive a 15ml bottle of doTerra Peppermint oil as a referral gift

Studio Class(es)

Small and Intimate Classes (Paused due to Covid-19)

New to Yoga? (classic)

Most Yoga in America focuses on a challenging physical practice. New to Yoga is designed for the person that has never practiced yoga, has limited mobility or has not practiced for an extended period of time. The focus is on breath, relaxation and learning basic postures. This is a teaching class where you will learn language, poses, lifestyle and Yoga history. This class is designed to empower you in your Yoga practice.

HU...getting to Know YOU Yoga (classic)

This class is great first thing in the morning, on a lunch break and for just after work. If you are a busy individual and have trouble finding time to rejuvenate this class will do just that for you. It is 20 minutes of breathe/yoga/stretch class. Stiff body, stressed, aches and pains that you fight with daily this is the class for YOU.

Kundalini Yoga (all levels welcome) (classic & signature)

A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a prescribed sequence of poses and breathing that focuses on a specific area of the physical or subtle body. The teacher does not make manual adjustments. The class ends with a meditation where CPTG essential oils are applied to your feet, which may be accompanied by the teacher playing a Tibetan bowl, and a closing song.

Restorative Yoga & Reiki. (signature)

This is a wonderful place to begin if you are New to Yoga, pregnant, recovering from illness, low on energy, high on stress, and need to slow it down. Yoga props are used to support the body in basic poses that lead to states of tranquility and deep relaxation. This is a therapeutic style of yoga that benefits all practitioners in the body, mind and spirit.
Combine that with the ancient practice of hands on healing and you have quite and amazing class! Participants will receive mini-reiki therapy while holding their pose.

Energy Balance Yoga (signature)

This unique class combines Kundalini Yoga, Qi Gong and Reiki. If you are looking to ground your energy and bring balance to your life this is the class for you. Basic yoga combined with Qi Gong sequences will help your body work through stress, emotional conflict and any discomforts you may be having.
Combine that with the ancient practice of hands on healing and you have quite and amazing class! Participants will receive mini-reiki therapy while holding their pose and if so desired a Qi Gong body energy therapy can be added prior to relaxation.

Specialty/Series Classes (Dates to be Announced)

Kundalini Yoga Women's Series
doTERRA Healing Yoga
Chariot of Fire Yoga (designed for differently abled clients)

YSY Series Classes

6 week 30 minute weekly group class.

*Preregistration Required*

$15.00 registration fee.

$60.00 series fee.

Growing Up With Yoga (limited to 4-5 kids)

Class designed for your child to play yoga and we ask parents to take this time to do something for them selves.

YSY Sparklers (Radiant Child Yoga Series K-3)

YSY Firecrackers (Radiant Child Yoga Series Grades 3-5)
YSY Who am "I" (Radiant Child Yoga Series Grades 6-8)

Parent and Baby Yoga (limited to 4-5 kids)

Class designed for you and your child to play yoga, parents will embrace their inner child!

YSY Mommy or Daddy and baby class
YSY ME Time (potty trained toddler-5 year of age)

Private Yoga Lessons

We are happy to accommodate you individually or your group in the yoga studio. We will organize a lesson for you. Call studio to schedule a time. YSY on the MOVE (We'll come to You) call for details.

1 person classic/signature

75/90

Individualized class to focus on your individual needs...Price Per Person

2 people classic/signature

38/45

Partner Class or Bestie Class...Price Per Person

Small Group 3 to 5 people

Great for all ages, can be used for wedding/bridal/birthday etc... price per person, choice from all classes.

Themed event supplies will inquire an extra charge.

Let us help plan your event.

IF YOU DO NOT HAVE A MAT, WE HAVE MATS YOU CAN RENT FOR $1