Classes/Courses/Fees
Shinrin Yoku (Forest Bathing) Experiences
Awaken your senses as you immerse yourself in the rejuvenating tranquility of nature, the rivers, trails, mountains or forest on this guided journey into the woods. Also known as nature therapy, it is long known for its healing benefits including boosting the immune system, increasing focus, and reducing stress. This gentle meditative exercise will invigorate the body while bringing peace to the mind. One of our certified aromatherapist and will also guide you through using your Shinrin-Yoku es
Beginner Experience
$35
Local experiences to include Sweet Trail, Dover Community Trail (Train Station & Whittier Bridge), Gonic Trails, Pickering Ponds Trails, College Woods, Oaklands Tunnel Trail. Class is 45 minute includes yoga stretching, a simple breath experience, Qi Gong standing meditation and Shinrin_yoku aromatherapy gift (see doTERRA video and purchase link below.
Mile High Experience
TBD $
Local experiences to include Blue Job, Mount Major. Class is 45 minute includes yoga stretching, a simple breath experience, Qi Gong standing meditation and aromatherapy gift.
Advanced Experience
TBD $
In the Works
Forest Bathing (private & group) - 90 minutes
$188 + $40 (each additional person)
Forest Bathing (private & group) - 90 minutes
Starting at $188.00
The contemplative practice of forest bathing is the inspiration for this transformative essential oil blend. The Shinrin-Yoku Forest Bathing Blend is formulated with CPTG® essential oils rich in terpenes associated with forest bathing and clinical research indicates diffusing terpenes-rich essential oils promotes a calming environment when slowing down, focusing, and centering. CLICK ON IMAGE TO GET YOUR TODAY !
Click on image to enjoy an amazing experience video while using your shinrin-yoku essential oil. Play and use your essential oil wherever you are needing that transformative experience.
Story Time with Ms Bonnie & YSY Stuffie's
Virtual story time and classes
Story Time Sunday @ 7PM
*Donation
Join Ms Bonnie on Sunday evenings as she and her guest stuffie pals share age appropriate stories, get in your pj's and grab your stuffie pal, pillow and blanket for bedtime story.
Your donation gift will be used to purchase new stuffie pals and their story books. 100% of the net profit from the sale of each book and stuffy YSY purchases will support the health and well-being of kids and families in our communities.
Story Time/Yoga
$15
A FUN activity for your child(ren) and family. Blend of storytelling with yoga postures. Ms Bonnie uses yoga props that you have laying around your house, intro to the class includes your child(ren) and family doing a treasure hunt for a few items needed for the class, then its yoga and story time for ALL!
Story Time/Meditation
$15
A CALMING activity for your child(ren) and family. Blend of storytelling with meditation. Ms Bonnie uses kid friendly essential oils, blankets, pillows and stuffie pals to help decrease child(ren) anxiety and stress using calming relaxation methods, meditation and age appropriate stories.
*How to Donate
$10/$15/$20
Donations suggestion
$10.00 stuffie/book
$15.00 stuffie/book/donation to supports efforts to fight human-trafficking worldwide.
$20 same as $15 plus child names to be mentioned at story time.
Please use Venmo account to donate. www.venmo.com/Bonnie-Greaney
**Smaller Donations are used to purchase more books/stuffies.
Meditation Classes
This is a time when one focuses their attention in order to eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Meditation In Motion
Donation
-WALKING MINDFULNESS/MEDITATION-
This a pop up gathering, dates are posted on our Facebook page, follow and like us to get notification of these
CLICK the IMAGE for updated research on the benefits of these healthy mindfulness and meditation experiences.
Meditation Quickie
coming soon
If you’ve never meditated before, start slow and ease yourself into the practice. Treat yourself or a loved one to this 10 day 2x a week 20 minutes or less meditation series.
Five Unexpected Benefits you should also know about CLICK THE IMAGE TO CHECK OUT these benefits!
Want healthier employees see how meditation can benefit your teams Mental Health, Focus, Manage Emotions, Over come social anxiety, calming effect our meditation therapist are body, mind spirit and emotional consultants! For more information CLICK ON THE IMAGE
Workspace Mindfulness
coming in 2025
Your space used for work can be an office, home. or any location you are using while doing work. All have challenges when it comes to being focused and productive. Our certified meditation instructor will come to you to do a 15-30 minute mindfulness experience, schedule an individual or group session. We can do zoom or in person.
Virtual Meditation Classes (Coming Soon)
Zoom Platform will include LIVE and Recorded Classes. This will allow individuals to choose what feels best for them.
Work Place Well Being
Promoting the health and wellness of employees is highly important for all types of organizations. This is because it makes employees more productive and less likely to be searching for a change in scenery! In these lovely alternative to private sessions “Floor/Chair" group session help attendees relax into a meditative state through gentle guidance and hand placements to enhance energy flow.
Office Yoga Nidra
Office Yoga Nidra
Can’t make it into the studio but have a group of people at your office wanting to do yoga Nidra can bring out immediate physical benefits such as reduced stress, better sleep and also has the potential to heal deep psychological wounds when practiced consistently and can bring about a profound sense of joy & well-being. Contact us for quotes depending on amount of people and distance from our Dover, NH Studio.
Office Hand AromaTouch Session
AromaTouch Hand therapy massage sessions are approximately 20 minutes that offers many benefits: it calms anxious feelings, relaxes muscles, soothes away tension and worry without getting sleepy, and comforts upset emotions. Contact us for quotes depending on amount of people and distance from our Dover, NH Studio.
Office Reiki Session
Reiki is a modality for all seasons, reasons, and situations. Workplace mini-sessions can help the desire (or need) for quick relief from an ailment or issue. Businesses usually book our Reiki Master for 2-4 hours for “Chair Reiki,” divided into 10-minute sessions for attendees.
Mindfulness Meditations For Well Being and Resilience
Mindfulness isn’t about becoming good at sitting on a meditation cushion and doing some exercises. It is people learning new ways of sensing, understanding and responding to everything in life, from the most mundane everyday activity to the deep questions of meaning, purpose and connection with others.
Crystal Grid For Groups
A "crystal grid for groups" refers to a specific arrangement of crystals designed to amplify the collective energy of a group of people, often used for shared intentions like team building, collaboration, harmony, or focused group work, where each crystal within the grid is chosen to support the desired outcome for the group dynamic.
NEW to 2025
Coming SOON
Yoga Glo
TBD
Enjoy the heightened awareness of mind, body, thoughts and emotions. This enhanced class will allow you to let go of attachments so that your spirit and soul can soar and be free!
We will be practicing self love breath, yoga in the glow of salt lamps, while diffusing doTERRA essential oils (aromatherapy).
Small Class~Limited Space we want you to be enveloped in this one of a kind experience!
Please dress comfortably bring your mat and a yoga blanket.
Just Bring Yourself
5
IF you just want to bring yourself to a YSY class we have mats, eye pillows, blankets, blocks and straps available. We ask for a one time usage, cleaning and disinfection fee.
Essential Oils
6
1ML rollerballs of doTERRA essential oil or blends will be available to pick up before each class. These are preordered so that our aromatherapist can create the order blends.
Astrology for the Soul
TBD
Spiritually valuable astrological readings
Yoga Mat Cleaner Spray
13.99
- ESSENTIAL OIL AROMATHERAPY: All our cleaners are infused with essential oils which provide aromatherapy benefits while keeping your mat, fitness props, and exercise equipment smelling fresh.
Refer a friend who buys a 12 class pass and you will receive a 15ml bottle of doTerra Peppermint oil as a referral gift
Meditation for your Health
Meditation for Better Digestion
Digestive issues can impact your overall health and wellbeing. Our meditation sessions are focused on promoting healthy digestion and relieving digestive discomfort. Join us for a session that will leave you feeling refreshed and revitalized.
Meditation for Heart Health
Heart disease is a leading cause of death, but meditation can help you improve your heart health. Our sessions are focused on reducing stress, lowering blood pressure, and promoting overall cardiovascular health. Join us for a guided meditation that will improve your heart health and wellbeing.
Meditation for Immune System Boost
A strong immune system is essential for good health. Our meditation sessions are focused on boosting your immune system and promoting overall wellness. Join us for a session that will leave you feeling energized and healthy.
Meditation for Better Mental Health
Mental health is just as important as physical health. Our meditation sessions are designed to help you manage stress, anxiety, and depression, and promote overall emotional wellbeing. Join us for a session that will leave you feeling calm and centered.
Meditation for Pain Management
Chronic pain can be debilitating, but meditation can help you manage your symptoms and find relief. Join us for a guided meditation that will help you ease your pain and find peace within yourself.
Meditation for Better Sleep
Do you struggle with insomnia or poor sleep quality? Our guided meditations will help you relax your mind and body, so you can fall asleep faster and sleep more soundly. Join us for a session and experience deeper, more restful sleep.
Yoga Classes/Courses/Fees
In Person Yoga Classes (coming back soon)
Classic Class
$35
Enjoy one class from our classic offerings.
Signature Class
$45
Enjoy one class from our classic offerings.
Drop In Classic/Signature
$45/$55
If there's a spot for a mat then there's a spot for you...please drop in!
Virtual Yoga Classes (Coming Soon)
Zoom Platform will include LIVE and Recorded Classes. This will allow individuals to choose what feels best for them.
Face Yoga
$TBD
Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.
Punch Card Program
Prebuy 6/12 classes and have the freedom to choice your schedule and save money too.
Classic 10 class pass
$150
This punch card expires 3 months from purchase date. You just need to decide how often you want to play.
6/12 class pass for Signature
$138/$276
This punch card expires 3 months from purchase date. You just need to decide how often you want to play.
Invite Others
***Referral gift-15ml bottle of doTERRA Peppermint oil
To qualify for referral gift, your referral must purchase
a 12 class pass .
Refer a friend who buys a 12 class pass and you will receive a 15ml bottle of doTerra Peppermint oil as a referral gift
Yoga Classic Classes
New to Yoga
Most Yoga in America focuses on a challenging physical practice. New to Yoga is designed for the person that has never practiced yoga, has limited mobility or has not practiced for an extended period of time. The focus is on breath, relaxation and learning basic postures. This is a teaching class where you will learn language, poses, lifestyle and Yoga history. This class is designed to empower you in your Yoga practice.
HU...getting to Know YOU Yoga
This class is great first thing in the morning, on a lunch break and for just after work. If you are a busy individual and have trouble finding time to rejuvenate this class will do just that for you. It is 20 minutes of breathe/yoga/stretch class. Stiff body, stressed, aches and pains that you fight with daily this is the class for YOU.
Kundalini
A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a prescribed sequence of poses and breathing that focuses on a specific area of the physical or subtle body. The teacher does not make manual adjustments. The class ends with a meditation where CPTG essential oils are applied to your feet, which may be accompanied by the teacher playing a Tibetan bowl, and a closing song.
Yin Yoga
Yin yoga is a unique style of yoga that is very healing and restorative for both the body and the mind.
Yin yoga is a slow and passive form of yoga where yoga poses are held for a longer period of time, usually between 1-5 minutes, although loner holds are common amongst students who have been practicing yin yoga for some time.
Yin yoga is a slow and passive form of yoga where yoga poses are held for a longer period of time, usually between 1-5 minutes, although loner holds are common amongst students who have been practicing yin yoga for some time.
Yoga Signature Classes
Energy Balance Yoga
This unique class combines Kundalini Yoga, Qi Gong and Reiki. If you are looking to ground your energy and bring balance to your life this is the class for you. Basic yoga combined with Qi Gong sequences will help your body work through stress, emotional conflict and any discomforts you may be having. Combine that with the ancient practice of hands on healing and you have quite and amazing class! Participants will receive mini-reiki therapy while holding their pose and if so desired a Qi Gong body energy therapy can be added prior to relaxation.
Kundalini
A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a prescribed sequence of poses and breathing that focuses on a specific area of the physical or subtle body. The teacher does not make manual adjustments. The class ends with a meditation where CPTG essential oils are applied to your feet, which may be accompanied by the teacher playing a Tibetan bowl, and a closing song.
Restorative Yoga & Reiki
This is a wonderful place to begin if you are New to Yoga, pregnant, recovering from illness, low on energy, high on stress, and need to slow it down. Yoga props are used to support the body in basic poses that lead to states of tranquility and deep relaxation. This is a therapeutic style of yoga that benefits all practitioners in the body, mind and spirit. Combine that with the ancient practice of hands on healing and you have quite and amazing class! Participants will receive mini-reiki therapy while holding their pose.
Yin Yoga
Yin yoga is a unique style of yoga that is very healing and restorative for both the body and the mind.
Yin yoga is a slow and passive form of yoga where yoga poses are held for a longer period of time, usually between 1-5 minutes, although loner holds are common amongst students who have been practicing yin yoga for some time.
Yin yoga is a slow and passive form of yoga where yoga poses are held for a longer period of time, usually between 1-5 minutes, although loner holds are common amongst students who have been practicing yin yoga for some time.
Yoga Nidra
The practice and art of Yogic Sleep. In this class you will be guided through a detailed meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.
Yoga Specialty/Series Classes
Dates to be Announced
- Kundalini Yoga Women's Series
- doTERRA Healing Yoga
- Chariot of Fire Yoga (designed for differently abled clients)
YSY Series Classes
6 week 30 minute weekly group class.
*Preregistration Required*
$15.00 registration fee.
$60.00 series fee.
Little Yogi's and Yogini's
Parent and Baby Yoga (limited to 4-5 kids)
Class designed for you and your child to play yoga, parents will embrace their inner child!
- YSY Mommy or Daddy and baby class
- YSY ME Time (potty trained toddler-5 year of age)
- We also love to see grandparents too*
Growing Up With Yoga (limited to 4-5 kids)
Class designed for your child to play yoga and we ask parents to take this time to do something for them selves.
- YSY Sparklers (Radiant Child Yoga Series K-3)
- YSY Firecrackers (Radiant Child Yoga Series Grades 3-5)
- YSY Who am "I" (Radiant Child Yoga Series Grades 6-8)