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PLEASE NOTE: Massage is not recommended for certain people: People with infectious skin disease, rash, or open wounds. Immediately after surgery. Immediately after chemotherapy or radiation, unless recommended by your doctor. People prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage. Pregnant women in their first trimester. Pregnant women should check with their doctor first if they are considering massage. Massage in pregnant women should be done by massage therapists who are certified in prenatal massage. Massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

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Spa Sessions



Aromatherapy is the therapeutic use of plant-derived, Certified Pure Therapeutic Grade (CPTG) essential oils to promote physical and psychological well-being. It is sometimes used in combination with massage and other therapeutic techniques as part of a holistic treatment approach.  

AromaTouch Therapy

The AromaTouch Therapy Technique uses 8 CPTG essential oils to revitalize and balance the sympathetic and parasympathetic nervous systems of the body.   The essential oil application is combined with light rhythmic massage pressure on the bodies energy meridians and visceral contact points of specific areas; cranial, sacral, back, ears and feet and includes lymphatic movement which increases lymph flow/circulation. 

The AromaTouch Technique includes four primary steps designed to minimize systematic stressors to autonomic balance to support healthy emotional and physiological functions for well-being.  

AromaTouch Hand or Foot Therapy

It takes between 5-10 minutes which amounts to 2-5 minutes for each hand or foot. While the AromaTouch Hand or Foot Technique is quick and simple, it still can provide a big impact through the human connection that is formed. 

Deep Breath Therapy

A concentrating massage that focuses on your commonly stressed muscles.
Combine any two body areas for 30 minutes of stress relief. 

Chakra Therapy 


Is based on the ancient Indian belief in a series of seven chakras (Sanskrit word for wheel) or energy centers in the human body; each chakra is considered to be interrelated and affect one another, correspond to different glands, governs specific parts of the physical body and areas of the psyche. Achieving optimum balance of these Chakras is believed to promote emotional and physical health by maximizing the flow of energy in the body, much as a tune-up enables a car to operate at peak efficiency.  
Physical or emotional trauma is believed to create chakra blockages.


Crystal and Gemstone Therapy 

           Featuring Andara crystals from Hawaii

For thousands of years, ancient civilizations have utilized the power of crystals/gemstones to release mental, physical and spiritual blockages, thus facilitating the free flow of energy throughout the body. When crystals are placed directly on your body, they have a powerful vibratory effect that surges from the crystal/gemstone to you.  It is believed that these specific wavelengths/light rays to the body are then converted into a chemical form that the body can utilize to improve its functioning both on a physical and an emotional level.  The human aura consists of seven colors, namely: violet, indigo, blue, green, yellow, orange and red.  Any deficiency or excess of these colors is also believed to upset the body's balance, restoring that balance to the original composition of the seven colors is the intention of this therapy.

Earthing (Barefoot Healing) 

Also known as grounding refers to contact with the Earth's surface electrons by being connected to conductive systems that transfer the energy from the ground into the body.   If walking barefoot on a daily basis is not possible or practical for you, Earthing indoor is just as effective without effort.  Can be done as a session or added onto most therapies.


Benefits of Using             

  • Reduced inflammation and pain
  • Reduced stress
  • Better Mood
  • Help with better sleep
  • Being grounded and knocking down free radical damage in the body

Earthing Body Bands

Earthing Miracle Patch


Reiki Therapy

Reiki therapy, often described as palm healing or hands-on-body healing in which a practitioner places hands lightly on or over a patient's body to facilitate the patient's process of healing.  Reiki has been integrated into many health care settings, including hospitals,   Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. 


Sound/Music Therapy

Often called sound healing, also known as vibrational medicine, the practice employs the vibrations of the human voice as well as objects that resonate -- tuning forks, gongs, Tibetan singing bowls -- to go beyond relaxation and stimulate.  Includes a range of therapies in which sound is used to treat physical and mental conditions. These therapies can involve a person listening to music for conditions such as stress and muscle tension. Sound/Music therapy is also used in some medical hospitals, cancer centers, schools, alcohol and drug recovery programs, psychiatric hospitals, and correctional facilities 


Steam Session ( Detox or Purify)

Hyperthermic Therapy(HT)

Raises the bodies core temperature through the hyperthermic effect.  HT has been shown to relax muscles, ease aches and pains and have a favorable impact upon the immune system by releasing toxins through perspiration. 

HT also helps to restore autonomic nervous system(ANS)function. This system governs muscle tension, sweating, blood pressure, digestion and balance. 

Steam Sessions allow toxins to be released from cells into the lymphatic fluid, the lymph and toxins are released when the body perspires.   Releasing toxins via the skin through perspiration removes the load from the kidneys and liver    

Looking to minamize fat cells/inches?  HT is one of the few known ways to stimulate increased production of growth hormone, which helps the body shed fat, while maintaining lean muscle mass.

Chronic fatigue and fibromyalgia suffer?  You may have a dysfunctional ANS and can benefit from HT sessions. 

Impaired liver or kidney function suffer?   HT can safely detoxify your body.

Coming Soon


  • Emotional Freedom Tapping
  • Cupping 
  • Thai

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Holiday special!  Buy a 75.00 gift card and we will gift you a 15ML peppermint oil! Offer only good till 11/30/19


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Young Spirit Yoga

Young Spirit Yoga 3 Dover Street Dover, NH 03820 US

(603) 918-9113