Soaking Tub
Couples Reiki in Dover, NH
Sauna & Red Light Therapy
As we welcome Fall
HOT TUB SOAKING
Coming in December!
Your tub experience can be in Warm or Cold water. Soaking is a natural pain reduction and rehabilitation. Soaks can also increase flexibility and circulate lactic acid out of sore muscles. Let us help you bring your bodies back to balance.
Sauna & Red Light Therapy
Couples Reiki in Dover, NH
Sauna & Red Light Therapy
Red Light Therapy is Promoted as a treatment of
SAD (seasonal affective disorder) Reduce wrinkles, fine lines and age spots.
Improve facial texture.
Improve psoriasis, rosacea and eczema.
Improve scars.
Improve sun-damaged skin.
Steam Sauna Therapy benefits include
improve circulation
lower blood pressure
reduce stress
clear congestion
promote skin
aid in workout recovery
loosen stiff joints
burn calories
boost your immune system and remove toxins
To create an even more indulgent experience
Add on...
Aromatherapy
Sound Therapy
Couples Reiki in Dover, NH
Couples Reiki in Dover, NH
Couples Reiki in Dover, NH
Paired Energy Work
A date or friend activity idea!
Spend a luxurious 45 or 60 minutes reclining next to a friend, family member or your life's partner (fully clothed), while the certified Reiki Master practitioner uses their trainings in this ancient healing modality to activate and enhance the energy flow between you and your loved one.
Both clients will leave the session relaxed, refreshed, and a deeper appreciation of the beauty of their individual energy-and share a new connectedness with your friend, family member or partner. Partners also can have a heightened level of intimacy, comfort, and togetherness.
Aromatherapy
Deep-Breath Therapy
Chakra Therapy
Aromatherapy is the therapeutic use of plant-derived, Certified Pure Therapeutic Grade (CPTG) essential oils to promote physical and psychological well-being. It is sometimes used in combination with massage and other therapeutic techniques as part of a holistic treatment approach.
AromaTouch Therapy
The AromaTouch Therapy Technique uses 8 CPTG essential oils to revitalize and balance the sympathetic and parasympathetic nervous systems of the body. The essential oil application is combined with light rhythmic massage pressure on the bodies energy meridians and visceral contact points of specific areas; cranial, sacral, back, ears and feet and includes lymphatic movement which increases lymph flow/circulation.
The AromaTouch Technique includes four primary steps designed to minimize systematic stressors to autonomic balance to support healthy emotional and physiological functions for well-being.
AromaTouch Hand or Foot Therapy
It takes between 10-15 minutes for each hand or foot, connecting with acupressure points which provide can restore joint movement and mobility; relieve tension and just feels great!
Chakra Therapy
Deep-Breath Therapy
Chakra Therapy
Is based on the ancient Indian belief in a series of seven chakras (Sanskrit word for wheel) or energy centers in the human body; each chakra is considered to be interrelated and affect one another, correspond to different glands, governs specific parts of the physical body and areas of the psyche. Achieving optimum balance of these Chakras is believed to promote emotional and physical health by maximizing the flow of energy in the body, much as a tune-up enables a car to operate at peak efficiency. Physical or emotional trauma is believed to create chakra blockages.
Deep-Breath Therapy
Deep-Breath Therapy
Crystal & Gemstone Therapy
Of the many different types of breathing techniques we guided clients through five simple yogic breathing techniques, each having a specific effect on the mind-body physiology. -Alternate Nostril Breathing -Belly Breath-Bhastrika-Dirgha Pranayama-Ocean Breath
Crystal & Gemstone Therapy
Crystal & Gemstone Therapy
Crystal & Gemstone Therapy
Featuring Andara crystals from Hawaii
For thousands of years, ancient civilizations have utilized the power of crystals/gemstones to release mental, physical and spiritual blockages, thus facilitating the free flow of energy throughout the body. When crystals are placed directly on your body, they have a powerful vibratory effect that surges from the crystal/gemstone to you. It is believed that these specific wavelengths/light rays to the body are then converted into a chemical form that the body can utilize to improve its functioning both on a physical and an emotional level.
The human aura consists of seven colors, namely: violet, indigo, blue, green, yellow, orange and red. Any deficiency or excess of these colors is also believed to upset the body's balance, restoring that balance to the original composition of the seven colors is the intention of this therapy.
Earthing (Barefoot Healing)
Crystal & Gemstone Therapy
Earthing (Barefoot Healing)
Also known as grounding refers to contact with the Earth's surface electrons by being connected to conductive systems that transfer the energy from the ground into the body. If walking barefoot on a daily basis is not possible or practical for you, Earthing indoor is just as effective without effort. Can be done as a session or added onto most therapies.
Benefits of Using
- Reduced inflammation and pain
- Reduced stress
- Better Mood
- Help with better sleep
- Being grounded and knocking down free radical damage in the body
Earthing Body Bands
Earthing Miracle Patch
Foot & Hand Soaks (NEW)
Crystal & Gemstone Therapy
Earthing (Barefoot Healing)
Acupressure points in our feet mirror the body, corresponding to different organs and systems. In our foot soaks, we a signature salt blend high in minerals. These minerals are believed to have healing properties when absorbed by the skin. Since the soles of our feet have the largest pores in our body it only makes sense that an occasional soak infused with the finest salts, herbs, florals and essential oils can be the way to relaxing sore muscles and calming a busy mind. Pair this with the Thai massage for an over the moon experience.
Hyperthermic Therapy (HT)
Hyperthermic Therapy (HT)
Hyperthermic Therapy (HT)
Steam Session ( Detox or Purify)
Raises the bodies core temperature through the hyperthermic effect. HT has been shown to relax muscles, ease aches and pains and have a favorable impact upon the immune system by releasing toxins through perspiration. HT also helps to restore autonomic nervous system(ANS)function. This system governs muscle tension, sweating, blood pressure, digestion and balance. Steam Sessions allow toxins to be released from cells into the lymphatic fluid, the lymph and toxins are released when the body perspires. Releasing toxins via the skin through perspiration removes the load from the kidneys and liver
Looking to minimize fat cells/inches? HT is one of the few known ways to stimulate increased production of growth hormone, which helps the body shed fat, while maintaining lean muscle mass.
Chronic fatigue and fibromyalgia suffer? You may have a dysfunctional ANS and can benefit from HT sessions.
Impaired liver or kidney function suffer? HT can safely detoxify your body.
Reiki Therapy
Hyperthermic Therapy (HT)
Hyperthermic Therapy (HT)
Usui Reiki
Usui Reiki therapy, often described as palm healing or hands-on-body healing in which a practitioner places hands lightly on or over a patient's body to facilitate the patient's process of healing. Reiki has been integrated into many health care settings, including hospitals, Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
Angel Reiki
Angel Reiki is a simple system but, at the same time, powerful, because it combines Usui Reiki with the energies of the angels, working with the angels session only done by an Angel Reiki Master who is also a Certified Usui Reiki Master.
Sound & Music Therapy
Hyperthermic Therapy (HT)
Thai Reflexology Massage
Often called sound healing, also known as vibrational medicine, the practice employs the vibrations of the human voice as well as objects that resonate -- tuning forks, gongs, Tibetan singing bowls -- to go beyond relaxation and stimulate. Includes a range of therapies in which sound is used to treat physical and mental conditions.
These therapies can involve a person listening to music for conditions such as stress and muscle tension.
Sound/Music therapy is also used in some medical hospitals, cancer centers, schools, alcohol and drug recovery programs, psychiatric hospitals, and correctional facilities
Thai Reflexology Massage
Thai Herbal Compress Massage
Thai Reflexology Massage
Reflexology is a simple technique that can be applied at any time and practically anywhere. It is Nature’s ‘push button’ secret for dynamic living, abundant physical energy, vibrant health, better living without pain, retaining youthful vigor and enjoying life to the fullest.
By stimulating reflexes on the body with a type of pressure massage, the organs of the body are stimulated, thus allowing them to start unblocking and healing themselves. In addition to this, the stimulation of these reflexes allows the body to begin detoxing and eliminating poisons which have built up through bad diet, thinking and habit.
Centuries ago, man mapped out a healing energy that circulates through the body on specific pathways. This energy we call “life force” or “vital energy”. This force can be “tapped” at more than 800 points in your body.
Ancient medical philosophy teaches that to obtain and maintain health, which is the balance and maintenance of harmony within the body, there must be a free and unimpeded Circulation of energy flowing through the body’s organs.
If this energy Circulation, which follows circulates freely in an endless cycle from the main organs through the channels beneath the skin, is blocked at some point, then the Circulation is impaired.
This blockage results in a deficient oxygenation of the tissues around the affected area and throws the body off balance. This imbalance produces malfunctioning not only of the tissues surrounding it, but, if not corrected, spreads to related organs nearby.
Available Sessions
*Hand
*Foot
* Full Body-Coming Soon!
Thai Herbal Compress Massage
Thai Herbal Compress Massage
Thai Herbal Compress Massage
This therapy is the part of Thai health care. The body is massage with warm to hot large Thai spa herbal massage compress balls, The trained Therapist has been taught by a Thai massage health care personal experienced in doing this massage in Thailand & Singapore spas and massage shops where you will see the hot compress treatments
Discovery Session
Thai Herbal Compress Massage
Thai Herbal Compress Massage
Is Integrative Health and Wellness Right for You?
At YSY Spa & Studio, we believe in alternative and working with dis ease care that proactively by getting to the root cause of the problem. We treat you holistically, bringing your systems into balance, to help you discover what it means to be truly well.
Discover the Joy of Being Truly Healthy
The human body is an impeccably designed machine that was built to function a certain way and intelligently heal itself. Unfortunately, the average person gradually chips away at the body’s natural design from a very young age by eating unnatural foods, sitting all day or living in a high-stress environment. This has led to a chronic illness epidemic in our country.
Don’t accept pain, fatigue, the inability to concentrate or obesity as normal. If you want to feel and function better and break your dependence on medication, YSY can help. If you think you’re relatively healthy and want to learn how to stay that way, our blend of alternative and conventional medicine can optimize your body’s systems and keep you going strong.
Schedule a Complimentary New Client Discovery Session!
During this 30 minute complimentary session we will discuss your needs and goals and we will share with you more about our holistic, integrative approach and how our team of practitioners can guide you on your journey toward optimal health and well-being!
Coming Soon
- Emotional Freedom Tapping
- Cupping
- Thai Yoga Massage
- Face Yoga Classes
AROMATHERAPY SESSIONS
Zodiac Aromatherapy
Emotional Aromatherapy
Emotional Aromatherapy
What is your birth sign?
Did you know that each sign has a unique blend of essential oils to help you manage your strengths, weakness and keep you balanced.
Emotional Aromatherapy
Emotional Aromatherapy
Emotional Aromatherapy
Need help with your emotional state?
An iTOVi scan can help us help you vibrationally through your emotional challenges _/\_
OR
Use one of doTERRA's six emotional blends
- doTERRA Motivate®,- doTERRA Cheer®, - doTERRA Passion®,- doTERRA Forgive®, - doTERRA Console®, - doTERRA Peace®.
Blending an energy session with doTERRA's emotional blends essential oils can assist you with balancing those emotions!
Detox Aromatherapy
Emotional Aromatherapy
Detox Aromatherapy
Stimulates the lymphatic system to release toxins with an artful blend of Tangerine Peel, Rosemary Leaf, Geranium Flower/Leaf, Juniper Berry, Cilantro Herb its the zendocrine way!
Joyful
Invigorate
Detox Aromatherapy
Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute will uplift and awaken you after a long day!
doTERRA Elevation: Joyful Blend is the perfect blend for those moments when you need to be revitalized!
This combination of uplifting and euphoric floral scents that can elevate your mood and increase your energy. Together this unique blend can promotes a positive mood and feelings of confidence.
Invigorate
Invigorate
Invigorate
Promotes a positive mood and feelings of confidence using Wild Orange, Lemon, Grapefruit, Bergamot, Red Mandarin, Green Mandarin, Lime, Litsea, Tonka Bean, Vanilla Absolute is invigorating bliss of citrus!
dōTERRA Citrus Bliss: Invigorating Blend is regarded as the “Oil of Creativity.”
It may assist one in feeling invigorated, childlike, creative, motivated, confident expression, and spontaneous. dōTERRA Citrus Bliss: Invigorating Blend may also assist one in releasing stifled creativity or artistic expression, insecure, unmotivated, disengaged, and discouraged emotions.
Calming
Invigorate
Invigorate
Enjoy a relaxing and comforting session these oils can help you adapt Wild Orange, Lavender, Copaiba, Spearmint, Magnolia, Rosemary, Neroli, Sweetgum
ADAPTIV: Calming Blend is the precise solution when stress and tension seem to be relentless,
Use ADAPTIV to help get comfortable with new surroundings or situations. When a big meeting is coming up, or for other important events, soothe anxious feelings while energizing and uplifting your whole self.
Restful
Chillin Like a Villian
Grounding
Calm your senses with this lovely blend of Lavender, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, Sandalwood, Tonka Bean, Vanilla Absolute to reach serenity naturally!
doTERRA Serenity: Restful Blend has a grounding aroma that calms the mind and soothes the senses.
Serenity combines essential oils renowned for their ability to lessen feelings of tension and calm emotions, and support a restful sleep!
Grounding
Chillin Like a Villian
Grounding
A tranquil grounding experience awaits you with these perfectly blended balancing essential oils Spruce Leaf, Ho Wood Leaf, Frankincense Resin, Blue Tansy Flower, Blue Chamomile Flower, Osmanthus Flower
doTERRA Balance: Grounding Blend its warm, woody aroma creates a sense of calm and well-being.
Spruce, one of the oils in Balance, was used by Native Americans for health and spiritual reasons and is still used today to bring harmony to the mind and body.
Chillin Like a Villian
Chillin Like a Villian
Chillin Like a Villian
This lovely trio of doTERRA oils are like the 3 Musketeers! Each on has blend of amazing CPTG oils that will help you fight off the heavies of your day!
AromaTouch
Balance
Serenity
The right oil combination to help you rejuvenate and relax your tired spirits after a hectic day.
Immersion Spa
Immersion Session
Immersion Session
Immersion Session
We offer two foot immersion sessions
Standard- 30 minute session- Includes a 20 minutes immersion experience with a 5-10 minute dry and moisturizer ending,
Express- 20-minute session quickie Includes a 10 minute immersion with a 5-10 minute dry and moisturizer ending.
It is suggested for best results immersion sessions should be done weekly.
If you want to self indulge a little longer check out our other spa packages!
We also offer Limited Time Immersions| Spa Bundles/Group Bundles (6 guest min) for those special occasions!
Want additional relaxation,
please select from our
Add-on Treatments and/or
Add-on- Treats/Beverages of the day.
This Months Special
Immersion Session
Immersion Session
Fall and time change can get some of us SAD but here at the studio we have soaks to assist you through the blues.
Herbs, salts, and oils enter the bloodstream through the skin and affect our systems with their terpenes, alkaloids, and volatile oils. Their medicinal properties are only effective if there is significant blood circulation, which comes from the warmth of the bath opening the pores.
Traditional Chinese Medicine (TCM) teaches that if the human body were a tree, the head is the branches, the body is the trunk, and the feet are the roots, so in order to treat our illnesses, we must water our roots. Seeing as how one quarter of the body’s bones are in the feet, as well as 72,000 nerve endings and 6 meridians, it is important to consider and take care of our feet for overall well being.
Lets get sparkling
What YOU Should Know
Immersion Session
Encouraging
Foot baths:
Increase circulation, which is highly beneficial in colder regions.
Soaking your feet increases the heart rate the same way as exercising, which is helpful for those who are physically inhibited.
Cardiovascular activity is essential for our body to process efficiently, so foot baths are highly effective for those with more sedentary lifestyles.
Common foot bath herbs:
Herbs, salts, and oils enter the bloodstream through the skin and affect our systems with their terpenes, alkaloids, and volatile oils. Their medicinal properties are only effective if there is significant blood circulation, which comes from the warmth of the bath opening the pores.
Below is a list of herbs and salts to use for a soothing Spring bath soak:
- Epsom Salt: alleviates constipation, relieves pain, reduces fatigue, improves sleep
- Himalayan Salt: relieves pain
- Ginger and Dandelion: good for flu relief
- Mugwort: promotes blood circulation, relieves pain, soothes menstrual cramps, regulates qi
- Chrysanthemum: anti-inflammatory and anti-bacterial, relieves stress, sadness, anger
- Skullcap: relieves tension headaches
Conditions foot baths can treat:
- Insomnia
- Bunions and athlete’s foot
- Colds
- Eczema and other skin allergies
- Joint pain
- Heart disease
- Menstruation
- Alzheimer’s
- Gastrointestinal disease
- Kidney disease
- Constipation
- Sexual appetite
Long-term health benefits:
- Reduce fatigue
- Calm the mind and improve sleep quality
- Lower blood pressure
- Improve skin condition and beauty
- Strengthen muscles and bones
- Increase blood circulation
Do NOT do foot baths if:
- You are pregnant
- Have metastatic cancer
- Have an active infection
- Have a disease made worse with increasing circulation
- Have had recent surgery/have an open wound
Encouraging
Encouraging
Encouraging
Enjoy the minty, citrusy aroma of dōTERRA Motivate as you work to unleash your creative powers and find the courage that comes from believing in yourself again.
Go ahead and raise the bar—you can do it!
The aroma of dōTERRA Motivate complements affirmations of confidence, courage, and belief in oneself.
We combine the therapeutic properties of Dead Sea, Epsom, desert mineral salts and fractionated coconut oil with CPTG-doTERRA Essential Oils to create a deeply penetrating Aromatherapy + Bath Salt which is as rich in minerals as it is luxurious. Essential oils include
• Peppermint • Clementine • Coriander • Basil • Melissa • Rosemary • Yuzu • Vanilla Bean
Uplifting
Encouraging
Uplifting
An aroma of happiness and positivity with citrus and spice aroma of dōTERRA Cheer uplifting Blend. Everyone knows a bright disposition and cheerful attitude can smooth over many of the bumps and challenges of life.
Its sunshiny, fresh, optimistic scent will brighten any moment of your day.
We combine the therapeutic properties of Dead Sea, Epsom, desert mineral salts and fractionated coconut oil with CPTG-doTERRA Essential Oils to create a deeply penetrating Aromatherapy + Bath Salt which is as rich in minerals as it is luxurious. Essential oils include
• Wild Orange • Clove • Ginger • Cinnamon Bark • Star Anise • Lemon Myrtle • Nutmeg • Vanilla • Zdravetz
Inspire
Encouraging
Uplifting
Do you feel like you’ve lost your why, your mojo, your passion?
Too much of even a good thing can become predictable and boring over time. dōTERRA Passion Blend can help you rekindle excitement in your life.
With dōTERRA Passion, you’ll find the daring to try something new, as well as discover renewed joy and appreciation for the current blessings in your life.
The aroma of dōTERRA Passion cultivates a joyful, inspiring atmosphere that transcends the trivial.
We combine the therapeutic properties of Dead Sea, Epsom, desert mineral salts and fractionated coconut oil with CPTG-doTERRA Essential Oils to create a deeply penetrating Aromatherapy + Bath Salt which is as rich in minerals as it is luxurious. Essential oils include
• Cardamom • Cinnamon Bark • Ginger • Clove • Sandalwood • Jasmine • Fractionated Coconut Oil • Vanilla • Damiana
Renewing
Renewing
Renewing
Are you carrying a burden that grows heavier with time?
dōTERRA Forgive and its blend of tree and herb oils, when you’re ready to move forward, serve as a reminder to take the liberating action of forgiving, forgetting, and moving on.
Would you be better off letting it go and facing a future unfettered by anger and guilt?
We combine the therapeutic properties of Dead Sea, Epsom, desert mineral salts and fractionated coconut oil with CPTG-doTERRA Essential Oils to create a deeply penetrating Aromatherapy + Bath Salt which is as rich in minerals as it is luxurious. Essential oils include
• Spruce • Bergamot • Juniper Berry • Myrrh • Arborvitae • Thyme • Citronella • Nootka
Lets start each of your tomorrows relieved and content.
Comforting
Renewing
Renewing
Losing something or someone you love can be discouraging and painful.
Words unspoken and questions unanswered may leave you worried and unsettled.
With this blend of floral and tree oils, take your first steps on a hopeful path toward emotional healing. dōTERRA Console can serve as a companion while you work toward hopefulness.
We combine the therapeutic properties of Dead Sea, Epsom, desert mineral salts and fractionated coconut oil with CPTG-doTERRA Essential Oils to create a deeply penetrating Aromatherapy + Bath Salt which is as rich in minerals as it is luxurious. Essential oils include
• Frankincense • Patchouli • Ylang Ylang • Sandalwood • Rose • Labdanum • Amyris • Osmanthus
Console can accompany you as you close the door on sadness.
Reassuring
Renewing
Reassuring
Are life’s anxious moments leaving you feeling overwhelmed and afraid?
dōTERRA Peace is a positive reminder you don’t have to be perfect to find peace.
Slow down, take a deep breath, and reconnect with the composed, collected you.
Everything turning out fine begins with believing it will—and a few drops of this blend of floral and mint oils. This calming, peaceful blend can be reassuring at night or during times of transition and change.
We combine the therapeutic properties of Dead Sea, Epsom, desert mineral salts and fractionated coconut oil with CPTG-doTERRA Essential Oils to create a deeply penetrating Aromatherapy + Bath Salt which is as rich in minerals as it is luxurious. Essential oils include
• Vetiver • Lavender • Ylang Ylang • Frankincense • Clary Sage • Marjoram • Labdanum • Spearmint
Letting go so calming reassuring Peace can fill your heart!
Babies & Children
Acupressure
Acupressure is a simple, easy way to help your child maintain a healthy immune and digestive system.
Acupressure therapy is an absolutely safe way of treating and healing a child from basic ailments. It has been observed that babies can be more easily treated through this alternative treatment form, since they are high on energy, and the level of toxins in their body is much less than that in adults. However, it is imperative to use the right technique and press upon the correct reflex points to get a therapeutic effect. If not done the correct way, it will not give the desired results.
Constipation, Congestion, Teething Pain, Sleep Induction Points, Colic, Fever, Cough, Body Pain, Dyslexia, ADD, and ADHD
We have a first time and bundle visits. for ages 5 and under.
Children 6-12
Acupressure has been shown to be effective in relieving minimally invasive procedural pain in children.
Child Massage
Like adults, children benefit from massage to help them to keep moving, and better still children love caring and nurturing touch! Massage improves muscle flexibility and range of motion. It is a sleep improver, and a refreshed child is an energised and happy child.
Children AromaTouch
How to use the AromaTouch technique to heal just do this at least once a week or every other week because it benefits our bodies in so many ways, especially our immune systems.
Additional Informational Links
Aromatherapy and how it can help https://www.healthline.com/health/what-is-aromatherapy#summary
Dr Axe and Aromatherapy https://draxe.com/what-is-aromatherapy/
Dr. Oz and Reiki http://iarp.org/dr-oz-and-the-healing-power-of-reiki/
Reiki and Cancer http://www.asbestos.com/blog/2015/05/12/reiki-for-cancer-treatment/
Reiki and childbirth and pregnancy http://www.mumazine.com/article/2013/05/30/benefits-reiki-while-pregnant
Reiki for Infants/Children/Teenagers http://reikirays.com/1002/effects-of-reiki-on-children/