YSY has been a part of Dover's beautiful historical downtown area for 12 years. We specialize in alternative integrative sessions and therapies for clients who are looking for holistic wellness. Sessions and therapies are tailored to each individuals body, mind, spirit and emotional uniqueness. As humans we want to enjoy a healthy life, it’s essential to regularly clear and rejuvenate our body’s energy and soul.
Let us help you take control of your wellness with relaxation and renewed vitality.
When energetic balance is achieved, body synergy allows your body to respond quicker and more thoroughly to any healing process. Physio/Spiritual Intuitive Medical Healing is using the power of intuition to make choices in life that are beneficial to overall well-being. Once the root cause of an issue at the physical, chemical, emotional and spiritual level has been identified healing can begin. This is an appropriate complement to both conventional and integrated health.
YSY can help you to begin to experience true empowerment.
Our Mission is to promote health transformations and assist clients to create a life full of energy and abundance while living holistically healthy and happy lives.
Is Integrative Health and Wellness Right for You?
At Young Spirit Yoga Spa & Studio, we believe in self care that proactively prevents and reverses disease and dysfunction by getting to the root cause of the Dis Ease. We offer you therapies that holistically, bringing your systems into balance, to help you discover what it means to be truly well and happy.
Discover the Joy of Being Truly Healthy
The human body is an impeccably designed machine that was built to function a certain way and intelligently heal itself. Unfortunately, the average person gradually chips away at the body’s natural design from a very young age by eating processed foods, sitting all day or living and working in a high-stress environments. This has led to a chronic illness epidemic around the world.
Don’t accept pain, fatigue, the inability to concentrate or obesity as your normal way of being. If you want to feel and function better and break your dependence on medication, Young Spirit Yoga Spa & Studio can help.
If you think you’re relatively healthy and want to learn how to stay that way, the blend of functional (Allopathic) and conventional medicine can optimize your body’s systems and keep you going strong.
Schedule a Free Discovery Session!
During this 60 minute complimentary session we will discuss your needs and goals and we will share with you more about our holistic, integrative approach and how our team of practitioners can guide you on your journey toward optimal health and well-being!
While we strive to live longer and have a better quality of life, we are still subject to more toxins than ever before.
We are engulfed by toxins- found in food, water, air, household and body products, cosmetics are just a few.
Over time our body's pathways to counteract and release these negative influences may become overwhelmed. This buildup of toxins may result in compromises of our health and wellbeing.
Detoxification is the process of bringing a toxic body back into balance by eliminating the poisons that have overloaded bodily organs and upset the body's equilibrium. By detoxing the body of this build up, it allows the body to release these toxins and in turn heal.
We offers a variety of detoxification protocols
~detoxing hypothermic therapy (steaming) ~ foot soaks ~ physio massage therapy ~supplementation ~essential oils/teas
~alternative/holistic wellness.
Earthing (also known as grounding) refers to contact with the Earth's surface electrons by walking barefoot outside which is tough at times. Sitting, working, or sleeping indoors connected to conductive systems that transfer the energy from the ground into the body.
What better way to celebrate EARTH DAY by grounding to the earth using our earthing session.
Hope that you will take time this year to celebrate Earth Day with us!
Throughout the years, there has been much research done about some of the healing effects of shinrin-yoku (forest bathing) and it seems that the lush embrace of trees not only helps us produce more happiness hormones (mitigating aggression and sudden mood swings), it actually helps repair damaged tissue, lowers our blood pressure, slows our heart rate, relaxes and restores our eyesight, improves our digestion and even reduces the risk of dementia and increases life expectancy! A shortage of dopamine affects all cognitive and emotion processes.
Psychological benefits of meditation...reduces stress related conditions such as anxiety and depression.
When we meditate, the brain and nervous system undergo radical changes that cause the reduction and prevention of these conditions.
Meditation increases stress resilience.
Find your Balance, Clarity and Focus!
During this group breathing session, you will learn how to use your breath to feel better and connect to your inner strength and resilience.
Conscious Connected Breathing is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When the body feels safe, the mind feels safe. The presence of the facilitator adds another level of safety to the process. This combination allows the person to feel comfortable enough so that they can surrender and allow healing to take place. Breathing moves energy and transforms it, while the altered state of consciousness facilitated by the breath allows for a more expanded perspective with added objectivity and neutrality to any memories, feelings or thoughts that may arise. Thus creating ease and flow in your life while allowing you to be fully present in each moment, rather than constantly reacting from the past.
By the end of the session, most people experience deep peace, wellbeing and clarity.