Work Place Well Being

Office Yoga Nidra

Can’t make it into the studio but have a group of people at your office wanting to do yoga Nidra can bring out immediate physical benefits such as reduced stress, better sleep and also has the potential to heal deep psychological wounds when practiced consistently and can bring about a profound sense of joy & well-being. Contact us for quotes depending on amount of people and distance from our Dover, NH Studio.

AromaTouch Hand therapy massage sessions are approximately 20 minutes that offers many benefits: it calms anxious feelings, relaxes muscles, soothes away tension and worry without getting sleepy, and comforts upset emotions.  Contact us for quotes depending on amount of people and distance from our Dover, NH Studio.

Reiki is a modality for all seasons, reasons, and situations.  Workplace mini-sessions can help the desire (or need) for quick relief from an ailment or issue.   Businesses usually book our Reiki Master for 2-4 hours for “Chair Reiki,” divided into 10-minute sessions for attendees. 

Mindfulness isn’t about becoming good at sitting on a meditation cushion and doing some exercises. It is people learning new ways of sensing, understanding and responding to everything in life, from the most mundane everyday activity to the deep questions of meaning, purpose and connection with others.  

A "crystal grid for groups" refers to a specific arrangement of crystals designed to amplify the collective energy of a group of people, often used for shared intentions like team building, collaboration, harmony, or focused group work, where each crystal within the grid is chosen to support the desired outcome for the group dynamic. 

We bring a spa day to your office

Great TEAM Builder

What's included

Spa Luncheon

Thai SUPPLIES: 

Thai mat & massage chair

DRINKS & FOOD:

Tea, Individual Charcuterie cones, crackers

Office size-Minimum of 6 $399

Let us know if your office size is bigger

~Allows Up To 6- Participants to have 10 minutes of therapy.
~Therapist Comes To You

~Individuals can chose one area or combination of 2 

~Ideal for improving flexibility and strength while deeply relaxing the mind. 

• Psychological Stress

Stress and anxiety from the job can be linked to musculoskeletal symptoms, according to studies on oral health professionals. 

• Weakness and Inflexibility

Repetitive motions can cause muscles to become weak and inflexible over time, making it harder to maintain a comfortable working posture and increasing discomfort. 

•  Awkward Postures

Prolonged periods of bending, reaching, and working in uncomfortable positions puts strain on the back, neck, and shoulders, increasing the risk of musculoskeletal disorders (MSDs). 

• Repetitive Motion

Gripping instruments and performing tasks with the hands and wrists causes strain on tendons and joints, which can lead to conditions such as carpal tunnel or tendonitis. 

We bring a mini yoga retreat to your office

Great TEAM Builder

What's included

Yoga Class Luncheon

YOGA SUPPLIES: 

mats, blankets & stretching straps 

DRINKS & FOOD:

Tea, Individual Charcuterie cones, crackers

Office size-Minimum of 6 $399

each additional $67pp a Max of 12

Allows Up To 6-12 Participants
Instructor Comes To You 

Ideal for improving flexibility and strength while deeply relaxing the mind.