Promoting the health and wellness of employees is highly important for all types of organizations. This is because it makes employees more productive and less likely to be searching for a change in scenery! In these lovely alternative to private sessions “Floor/Chair" group session help attendees relax into a meditative state through gentle guidance and hand placements to enhance energy flow.
Office Yoga Nidra
Can’t make it into the studio but have a group of people at your office wanting to do yoga Nidra can bring out immediate physical benefits such as reduced stress, better sleep and also has the potential to heal deep psychological wounds when practiced consistently and can bring about a profound sense of joy & well-being. Contact us for quotes depending on amount of people and distance from our Dover, NH Studio.
AromaTouch Hand therapy massage sessions are approximately 20 minutes that offers many benefits: it calms anxious feelings, relaxes muscles, soothes away tension and worry without getting sleepy, and comforts upset emotions. Contact us for quotes depending on amount of people and distance from our Dover, NH Studio.
Reiki is a modality for all seasons, reasons, and situations. Workplace mini-sessions can help the desire (or need) for quick relief from an ailment or issue. Businesses usually book our Reiki Master for 2-4 hours for “Chair Reiki,” divided into 10-minute sessions for attendees.
Mindfulness isn’t about becoming good at sitting on a meditation cushion and doing some exercises. It is people learning new ways of sensing, understanding and responding to everything in life, from the most mundane everyday activity to the deep questions of meaning, purpose and connection with others.
A "crystal grid for groups" refers to a specific arrangement of crystals designed to amplify the collective energy of a group of people, often used for shared intentions like team building, collaboration, harmony, or focused group work, where each crystal within the grid is chosen to support the desired outcome for the group dynamic.
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Welcome to Young Spirit Yoga Spa & Studio
Thank you so much for being here!
As we start our journey in the New Year of 2025 lets embrace the New You, because
YOU make the moments of everyday special!
As always ~ wishing you much light, love and a day full of magical YOU moments!
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