Work Place Well Being

Office Yoga Nidra

Can’t make it into the studio but have a group of people at your office wanting to do yoga Nidra can bring out immediate physical benefits such as reduced stress, better sleep and also has the potential to heal deep psychological wounds when practiced consistently and can bring about a profound sense of joy & well-being. Contact us for quotes depending on amount of people and distance from our Dover, NH Studio.

AromaTouch Hand therapy massage sessions are approximately 20 minutes that offers many benefits: it calms anxious feelings, relaxes muscles, soothes away tension and worry without getting sleepy, and comforts upset emotions.  Contact us for quotes depending on amount of people and distance from our Dover, NH Studio.

Reiki is a modality for all seasons, reasons, and situations.  Workplace mini-sessions can help the desire (or need) for quick relief from an ailment or issue.   Businesses usually book our Reiki Master for 2-4 hours for “Chair Reiki,” divided into 10-minute sessions for attendees. 

Mindfulness isn’t about becoming good at sitting on a meditation cushion and doing some exercises. It is people learning new ways of sensing, understanding and responding to everything in life, from the most mundane everyday activity to the deep questions of meaning, purpose and connection with others.  

A "crystal grid for groups" refers to a specific arrangement of crystals designed to amplify the collective energy of a group of people, often used for shared intentions like team building, collaboration, harmony, or focused group work, where each crystal within the grid is chosen to support the desired outcome for the group dynamic.