Meditation for your Health

Local experiences to include Sweet Trail, Dover Community Trail (Train Station & Whittier Bridge), Gonic Trails, Pickering Ponds Trails, College Woods, Oaklands Tunnel Trail. Class is 45 minute includes yoga stretching, a simple breath experience, Qi Gong standing meditation and Shinrin_yoku aromatherapy gift (see doTERRA video and purchase link below.

 Local experiences to include Blue Job, Mount Major. Class is 45 minute includes yoga stretching, a simple breath experience, Qi Gong standing meditation and aromatherapy gift. 

In the Works

•  90 minutes
• Private  
• Group $40 for each additional person)
• Forest Tea
• Forest  charcutier 
• 2ML doTERRA Shinrin-Yoku Touch rollerball

Starting at $188.00 

 The contemplative practice of forest bathing is the inspiration for this transformative essential oil blend. The Shinrin-Yoku Forest Bathing Blend is formulated with CPTG® essential oils rich in terpenes associated with forest bathing and clinical research indicates diffusing terpenes-rich essential oils promotes a calming environment when slowing down, focusing, and centering.  CLICK ON IMAGE TO GET YOUR TODAY !

Click on image to enjoy an amazing experience video while using your shinrin-yoku essential oil. Play and use your essential oil wherever you are needing that transformative experience.

• Our goal of this encounter is to link us to the natural world through our 5 senses  
• This is an unplugged, technology free time 
• We will be practicing walking meditation (social silence) for most of the walk 
• Guided 
• Event will happen, rain, snow, or shine, unless sever weather ALERTS
• Pet Free event- This is about YOU and your connection with the living earth 
• 
  

Take a 5 minute Forest Therapy Break

https://youtu.be/F6lHP10c1Vg?si=vMkDYrc2o-i0KBpZ

• Dress for the weather-layers are suggested
• Plenty of water 
• Foot wear-sneakers, hiking shoes, or closed-toed shoes recommended 
• Trekking sticks for balance
• Small blanket or towel to sit on

• Journal
• Sunglasses
• Rain Gear
• Change of socks
• Insect repellent (I have some to share)
• Sunscreen (I have some to share)

 -WALKING MINDFULNESS/MEDITATION-

This a pop up gathering, dates are posted on our Facebook page, follow and like us to get notification of these

CLICK the IMAGE for updated research on the benefits of these healthy mindfulness and meditation experiences.

If you’ve never meditated before, start slow and ease yourself into the practice. Treat yourself or a loved one to this 10 day 2x a week 20 minutes or less meditation series.  

Five Unexpected Benefits you should also know about CLICK THE IMAGE TO CHECK OUT these benefits!

Want healthier employees see how meditation can benefit your teams Mental Health, Focus, Manage Emotions, Over come social anxiety, calming effect our meditation therapist are body, mind spirit and emotional consultants!  For more information CLICK ON THE IMAGE

Your space used for work can be an office, home. or any location you are using while doing work.  All have challenges when it comes to being focused and productive.  Our certified meditation instructor will come to you to do a 15-30 minute mindfulness experience, schedule an individual or group session.  We can do zoom or in person.   

 Zoom Platform will include LIVE and Recorded Classes.  This will allow individuals to choose what feels best for them. 

Join Ms Bonnie on Sunday evenings as she and her guest stuffie pals share age appropriate stories, get in your pj's and grab your stuffie pal, pillow and blanket for bedtime story. 

Your donation gift will be used to purchase new stuffie pals and their story books.  100% of the net profit from the sale of each book and stuffy YSY purchases will support the health and well-being of kids and families in our communities. 

A FUN activity for your child(ren) and family.  Blend of storytelling with yoga postures.  Ms Bonnie uses yoga props that you have laying around your house, intro to the class includes your child(ren) and family doing a treasure hunt for a few items needed for the class, then its yoga and story time for ALL!

 A CALMING activity for your child(ren) and family.  Blend of storytelling with meditation.  Ms Bonnie uses kid friendly essential oils, blankets, pillows and stuffie pals to help decrease child(ren) anxiety and stress using calming relaxation methods, meditation and age appropriate stories. 

Donations suggestion 

$10.00 stuffie/book 

$15.00 stuffie/book/donation to supports efforts to fight human-trafficking worldwide. 

$20 same as $15 plus child names to be mentioned at story time. 

Please use Venmo account to donate. www.venmo.com/Bonnie-Greaney

**Smaller Donations are used to purchase more books/stuffies. 

Enjoy the heightened awareness of mind, body, thoughts and emotions.  This enhanced class will allow you to let go of attachments so that your spirit and soul can soar and be free!

We will be practicing self love breath, yoga in the glow of salt lamps, while diffusing doTERRA essential oils (aromatherapy). 

Small Class~Limited Space we want you to be enveloped in this one of a kind experience!

Please dress comfortably bring your mat and a yoga blanket.

IF you just want to bring yourself to a YSY class we have mats, eye pillows, blankets, blocks and straps available.  We ask for a one time usage, cleaning and disinfection fee.

1ML rollerballs of doTERRA essential oil or blends will be available to pick up  before each class.  These are preordered so that our aromatherapist  can create the order blends.

Spiritually valuable astrological readings

• ESSENTIAL OIL AROMATHERAPY: All our cleaners are infused with essential oils which provide aromatherapy benefits while keeping your mat, fitness props, and exercise equipment smelling fresh.