Feeling Lucky-Check out our March Packages!

Young Spirit Yoga
Spa & Studio
  • Take a Tour
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    • Our Story
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    • Therapist
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    • New Year New You Specials
    • Acupressure
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    • Passive Therapies
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    • Yoga Classes
    • Meditation Classes
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    • Crystals
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    • Bath & Body Products
    • Keababies
  • doTERRA
    • Essential Oils
    • Memberships
  • Calendar/Events
  • Blog
  • Pod Cast
  • More
    • Take a Tour
    • About Us
      • Our Story
      • Where are we?
      • Our Prices
      • Gift Cards
    • Work With Us
      • Therapist
    • Spa Services
      • Our Suggestions
      • March Specials
      • New Year New You Specials
      • Acupressure
      • Aromatherapy
      • Energy Work
      • Massage Therapy
      • Passive Therapies
      • Immersion Spa
    • Studio
      • Yoga Classes
      • Meditation Classes
      • Courses
      • Corporate Wellness
    • New Age Store
      • Crystals
      • Diffusers
      • Friendsheep
      • Body Butter
      • Bath & Body Products
      • Keababies
    • doTERRA
      • Essential Oils
      • Memberships
    • Calendar/Events
    • Blog
    • Pod Cast
Young Spirit Yoga
Spa & Studio
  • Take a Tour
  • About Us
    • Our Story
    • Where are we?
    • Our Prices
    • Gift Cards
  • Work With Us
    • Therapist
  • Spa Services
    • Our Suggestions
    • March Specials
    • New Year New You Specials
    • Acupressure
    • Aromatherapy
    • Energy Work
    • Massage Therapy
    • Passive Therapies
    • Immersion Spa
  • Studio
    • Yoga Classes
    • Meditation Classes
    • Courses
    • Corporate Wellness
  • New Age Store
    • Crystals
    • Diffusers
    • Friendsheep
    • Body Butter
    • Bath & Body Products
    • Keababies
  • doTERRA
    • Essential Oils
    • Memberships
  • Calendar/Events
  • Blog
  • Pod Cast

Meditation for your Health

Meditation for Better Digestion

Digestive issues can impact your overall health and wellbeing. Our meditation sessions are focused on promoting healthy digestion and relieving digestive discomfort. Join us for a session that will leave you feeling refreshed and revitalized.

Meditation for Heart Health

Heart disease is a leading cause of death, but meditation can help you improve your heart health. Our sessions are focused on reducing stress, lowering blood pressure, and promoting overall cardiovascular health. Join us for a guided meditation that will improve your heart health and wellbeing.

Meditation for Immune System Boost

A strong immune system is essential for good health. Our meditation sessions are focused on boosting your immune system and promoting overall wellness. Join us for a session that will leave you feeling energized and healthy.

Meditation for Better Mental Health

Mental health is just as important as physical health. Our meditation sessions are designed to help you manage stress, anxiety, and depression, and promote overall emotional wellbeing. Join us for a session that will leave you feeling calm and centered.

Meditation for Pain Management

Chronic pain can be debilitating, but meditation can help you manage your symptoms and find relief. Join us for a guided meditation that will help you ease your pain and find peace within yourself.

Meditation for Better Sleep

Do you struggle with insomnia or poor sleep quality? Our guided meditations will help you relax your mind and body, so you can fall asleep faster and sleep more soundly. Join us for a session and experience deeper, more restful sleep.

Shinrin-Yoku (Forest Bathing) Experiences

Nature Therapy

Awaken your senses as you immerse yourself in the rejuvenating tranquility of nature, the rivers, trails, mountains or forest on this guided journey into the woods. It is long known for its healing benefits including boosting the immune system, increasing focus, and reducing stress. This gentle meditative exercise will invigorate the body while bringing peace to the mind. One of our certified aromatherapist and will also guide you through using your Shinrin-Yoku essential oil.

Beginner Experience

$35

Local experiences to include Sweet Trail, Dover Community Trail (Train Station & Whittier Bridge), Gonic Trails, Pickering Ponds Trails, College Woods, Oaklands Tunnel Trail. Class is 45 minute includes yoga stretching, a simple breath experience, Qi Gong standing meditation and Shinrin_yoku aromatherapy gift (see doTERRA video and purchase link below.

Mile High Experience

TBD $

 Local experiences to include Blue Job, Mount Major. Class is 45 minute includes yoga stretching, a simple breath experience, Qi Gong standing meditation and aromatherapy gift. 

Advanced Experience

TBD $

In the Works

Forest Bathing (private & group)

$188 +

  •  90 minutes
  • Private  
  • Group $40 for each additional person)
  • Forest Tea
  • Forest  charcutier 
  • 2ML doTERRA Shinrin-Yoku Touch rollerball

Starting at $188.00 

Shinrin-Yoku Essential Oil

 The contemplative practice of forest bathing is the inspiration for this transformative essential oil blend. The Shinrin-Yoku Forest Bathing Blend is formulated with CPTG® essential oils rich in terpenes associated with forest bathing and clinical research indicates diffusing terpenes-rich essential oils promotes a calming environment when slowing down, focusing, and centering.  CLICK ON IMAGE TO GET YOUR TODAY !

Shinrin-Yoku Experience

Click on image to enjoy an amazing experience video while using your shinrin-yoku essential oil. Play and use your essential oil wherever you are needing that transformative experience.

Details

  • Our goal of this encounter is to link us to the natural world through our 5 senses  
  • This is an unplugged, technology free time 
  • We will be practicing walking meditation (social silence) for most of the walk 
  • Guided 
  • Event will happen, rain, snow, or shine, unless sever weather ALERTS
  • Pet Free event- This is about YOU and your connection with the living earth 

ForestBathing

Take a 5 minute Forest Therapy Break

https://youtu.be/F6lHP10c1Vg?si=vMkDYrc2o-i0KBpZ

Back Pack Essentials

  • Dress for the weather-layers are suggested
  • Plenty of water 
  • Foot wear-sneakers, hiking shoes, or closed-toed shoes recommended 
  • Trekking sticks for balance
  • Small blanket or towel to sit on

Other Suggested Gear

  • Journal
  • Sunglasses
  • Rain Gear
  • Change of socks
  • Insect repellent (I have some to share)
  • Sunscreen (I have some to share)

Registration Forms


Meditation Classes

This is a time when one focuses their attention in order to eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

Meditation In Motion

Donation

 -WALKING MINDFULNESS/MEDITATION-

This a pop up gathering, dates are posted on our Facebook page, follow and like us to get notification of these

CLICK the IMAGE for updated research on the benefits of these healthy mindfulness and meditation experiences.

Meditation Quickie

coming soon

If you’ve never meditated before, start slow and ease yourself into the practice. Treat yourself or a loved one to this 10 day 2x a week 20 minutes or less meditation series.  

Meditation at YSY

Five Unexpected Benefits you should also know about CLICK THE IMAGE TO CHECK OUT these benefits!

Work Place Meditation

Want healthier employees see how meditation can benefit your teams Mental Health, Focus, Manage Emotions, Over come social anxiety, calming effect our meditation therapist are body, mind spirit and emotional consultants!  For more information CLICK ON THE IMAGE

Workspace Mindfulness

coming in 2025

Your space used for work can be an office, home. or any location you are using while doing work.  All have challenges when it comes to being focused and productive.  Our certified meditation instructor will come to you to do a 15-30 minute mindfulness experience, schedule an individual or group session.  We can do zoom or in person.   

Virtual Meditation Classes (Coming Soon)

 Zoom Platform will include LIVE and Recorded Classes.  This will allow individuals to choose what feels best for them. 


Story Time with Ms Bonnie & YSY Stuffie's

Virtual story time and classes

Story Time Sunday @ 7PM

*Donation

Join Ms Bonnie on Sunday evenings as she and her guest stuffie pals share age appropriate stories, get in your pj's and grab your stuffie pal, pillow and blanket for bedtime story. 

Your donation gift will be used to purchase new stuffie pals and their story books.  100% of the net profit from the sale of each book and stuffy YSY purchases will support the health and well-being of kids and families in our communities. 

Story Time/Yoga

$15

A FUN activity for your child(ren) and family.  Blend of storytelling with yoga postures.  Ms Bonnie uses yoga props that you have laying around your house, intro to the class includes your child(ren) and family doing a treasure hunt for a few items needed for the class, then its yoga and story time for ALL!

Story Time/Meditation

$15

 A CALMING activity for your child(ren) and family.  Blend of storytelling with meditation.  Ms Bonnie uses kid friendly essential oils, blankets, pillows and stuffie pals to help decrease child(ren) anxiety and stress using calming relaxation methods, meditation and age appropriate stories. 

*How to Donate

$10/$15/$20

Donations suggestion 


$10.00 stuffie/book 

$15.00 stuffie/book/donation to supports efforts to fight human-trafficking worldwide. 

$20 same as $15 plus child names to be mentioned at story time. 

Please use Venmo account to donate. www.venmo.com/Bonnie-Greaney

 

**Smaller Donations are used to purchase more books/stuffies. 


NEW to 2025

Coming SOON

Yoga Glo

TBD

Enjoy the heightened awareness of mind, body, thoughts and emotions.  This enhanced class will allow you to let go of attachments so that your spirit and soul can soar and be free!

We will be practicing self love breath, yoga in the glow of salt lamps, while diffusing doTERRA essential oils (aromatherapy). 

 

Small Class~Limited Space we want you to be enveloped in this one of a kind experience!

Please dress comfortably bring your mat and a yoga blanket.



Just Bring Yourself

$5

IF you just want to bring yourself to a YSY class we have mats, eye pillows, blankets, blocks and straps available.  We ask for a one time usage, cleaning and disinfection fee.

Essential Oils

$6

1ML rollerballs of doTERRA essential oil or blends will be available to pick up  before each class.  These are preordered so that our aromatherapist  can create the order blends.

Astrology for the Soul

TBD

Spiritually valuable astrological readings

Yoga Mat Cleaner Spray

13.99

 

  • ESSENTIAL OIL AROMATHERAPY: All our cleaners are infused with essential oils which provide aromatherapy benefits while keeping your mat, fitness props, and exercise equipment smelling fresh.

Refer a friend who buys a 12 class pass and you will receive a 15ml bottle of doTerra Peppermint oil as a referral gift

Young Spirit Yoga Spa & Studio

3 Dover Street Dover, NH 03820 US

(603) 918-9113

Copyright © 2025 Young Spirit Yoga Spa & Studio - All Rights Reserved.

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Hello lovely SOUL...

 

Welcome to Young Spirit Yoga Spa & Studio


Thank you so much for being here! 


Welcome to 2025 lets embrace the New You, because

  YOU make the moments of everyday special! 


As always ~ wishing you much light, love and a day full of magical YOU moments!



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