Online Young Spirit Yoga Spa & Studio
Just Breathe
Our Instructors
Our Instructors
Today...take 30 minutes at noon time to tune into your breath and yourself.
This class may be just the perfect pick me up for you!
In 30 minutes, you will be guided to change your state of awareness and your energy.
Each class will include a centering thoughtcouple of Yin or Kundalini poses and wwarmups and then 2 short breathing meditati
Today...take 30 minutes at noon time to tune into your breath and yourself.
This class may be just the perfect pick me up for you!
In 30 minutes, you will be guided to change your state of awareness and your energy.
Each class will include a centering thoughtcouple of Yin or Kundalini poses and wwarmups and then 2 short breathing meditations which can be done in a chair at your desk or find a cozy place. Whether you are brand new to yoga or a long time practitioner, all are welcome.
Our Instructors
Our Instructors
Our Instructors
Our team of experienced meditation instructors are dedicated to helping you achieve your meditation goals. Each instructor has a unique background and teaching style, ensuring that you will find the perfect fit for your meditation journey.
Our Programs
Our Instructors
Our Programs
We offer a variety of meditation programs, including guided meditations, workshops, and retreats. Whether you are a beginner or an experienced meditator, we have a program that will help you deepen your practice and achieve your goals.