Located in Dover's beautiful, historical downtown, Young Spirit Yoga's Spa & Studio is a unique and eco-friendly spa & studio with a modern touch, infused with the rustic, historical ambiance of Dover NH. We specialize in 100% natural beauty and pure relaxation using all natural, organic products. At Young Spirit Yoga Spa & Studio, you can always expect a relaxing experience to help you naturally look and feel your best. Choose from a variety of organic spa treatments including facials, massage therapy, body treatments, meditation and yoga therapies.
The benefits of using pure, organic products –
Although synthetically derived skincare products may produce quick results, they might also cause damage. Natural, organic treatments are more delicate and help ensure long-term health and beauty. Therefore, each service at Young Spirit Yoga Spa & Studio is performed using 100% all natural organic and eco-friendly products and supplies, ensuring your skin and body will not be exposed to harmful chemicals while maintaining a positive impact on our Earth’s environment.
Our Mission is to provide extraordinary and memorable experiences that exceed expectations using only the finest all natural, organic and eco-friendly products.
Is Integrative Health and Wellness Right for You?
At Young Spirit Yoga Spa & Studio, we believe in self care that proactively prevents and reverses disease and dysfunction by getting to the root cause of the Dis Ease. We offer you therapies that holistically, bringing your systems into balance, to help you discover what it means to be truly well.
Discover the Joy of Being Truly Healthy
The human body is an impeccably designed machine that was built to function a certain way and intelligently heal itself. Unfortunately, the average person gradually chips away at the body’s natural design from a very young age by eating unnatural foods, sitting all day or living and working in a high-stress environments. This has led to a chronic illness epidemic around the world.
Don’t accept pain, fatigue, the inability to concentrate or obesity as your normal way of being. If you want to feel and function better and break your dependence on medication, Young Spirit Yoga Spa & Studio can help.
If you think you’re relatively healthy and want to learn how to stay that way, the blend of functional (Allopathic) and conventional medicine can optimize your body’s systems and keep you going strong.
Schedule a Free Discovery Session!
During this 60 minute complimentary session we will discuss your needs and goals and we will share with you more about our holistic, integrative approach and how our team of practitioners can guide you on your journey toward optimal health and well-being!
While we strive to live longer and have a better quality of life, we are still subject to more toxins than ever before.
We are surrounded by toxins - from the foods we eat to the air we breathe.
Over time our body's pathways to counteract and release these negative influences may become overwhelmed.
This buildup of toxins may result in compromises of our health and wellbeing.
Detoxification is the process of bringing a toxic body back into balance by eliminating the poisons that have overloaded bodily organs and upset the body's equilibrium.
By detoxing the body of this build up, it allows the body to release these toxins and in turn heal.
We offers a variety of detoxification protocols both through detoxing hyperthermic therapy (steaming), foot soaks, massage therapy, supplementation, essential oils/herbs, and alternative/holistic wellness.
We hope that you will take time this year to celebrate Earth Day and contribute to the protection of our planet.
Throughout the years, there has been much research done about some of the healing effects of shinrin-yoku (forest bathing) and it seems that the lush embrace of trees not only helps us produce more happiness hormones (mitigating aggression and sudden mood swings), it actually helps repair damaged tissue, lowers our blood pressure, slows our heart rate, relaxes and restores our eyesight, improves our digestion and even reduces the risk of dementia and increases life expectancy! A shortage of dopamine affects all cognitive and emotion processes.
Psychological benefits of meditation...reduces stress related conditions such as anxiety and depression.
When we meditate, the brain and nervous system undergo radical changes that cause the reduction and prevention of these conditions.
Meditation increases stress resilience.
Find your Balance, Clarity and Focus!
During this group breathing session, you will learn how to use your breath to feel better and connect to your inner strength and resilience.
Conscious Connected Breathing is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When the body feels safe, the mind feels safe. The presence of the facilitator adds another level of safety to the process. This combination allows the person to feel comfortable enough so that they can surrender and allow healing to take place. Breathing moves energy and transforms it, while the altered state of consciousness facilitated by the breath allows for a more expanded perspective with added objectivity and neutrality to any memories, feelings or thoughts that may arise. Thus creating ease and flow in your life while allowing you to be fully present in each moment, rather than constantly reacting from the past.
By the end of the session, most people experience deep peace, wellbeing and clarity.