Young Spirit Yoga
Spa & Studio

Young Spirit Yoga Spa & StudioYoung Spirit Yoga Spa & StudioYoung Spirit Yoga Spa & Studio
  • About Us
  • Work with Us
  • Services
  • Classes/Courses
  • Mother Nature's Magic
  • Shop My Favs
  • Calendar/Events
  • Blog
  • Pod Cast
  • More
    • About Us
    • Work with Us
    • Services
    • Classes/Courses
    • Mother Nature's Magic
    • Shop My Favs
    • Calendar/Events
    • Blog
    • Pod Cast

Young Spirit Yoga
Spa & Studio

Young Spirit Yoga Spa & StudioYoung Spirit Yoga Spa & StudioYoung Spirit Yoga Spa & Studio
  • About Us
  • Work with Us
  • Services
  • Classes/Courses
  • Mother Nature's Magic
  • Shop My Favs
  • Calendar/Events
  • Blog
  • Pod Cast

(603) 918-9113

Restoring Wholeness in Body, Mind & Spirit

Restoring Wholeness in Body, Mind & SpiritRestoring Wholeness in Body, Mind & SpiritRestoring Wholeness in Body, Mind & Spirit

Alternative/Holistic Therapies for ones Body, Mind, Spirit and Emotions.

 

What we all are seeking 

individually/collectively

Click Here for Your Complimentary New Client Discovery Session

(603) 918-9113

Restoring Wholeness in Body, Mind & Spirit

Restoring Wholeness in Body, Mind & SpiritRestoring Wholeness in Body, Mind & SpiritRestoring Wholeness in Body, Mind & Spirit

Alternative/Holistic Therapies for ones Body, Mind, Spirit and Emotions.

 

What we all are seeking 

individually/collectively

Click Here for Your Complimentary New Client Discovery Session

ABOUT US

OUR STORY

 Located in Dover's beautiful, historical downtown, Young Spirit Yoga's Spa & Studio is a unique and eco-friendly spa & studio with a modern touch, infused with the rustic, historical ambiance of Dover NH. We specialize in 100% natural beauty and pure relaxation using all natural, organic products. At Young Spirit Yoga Spa & Studio, you can always expect a relaxing experience to help you naturally look and feel your best. Choose from a variety of organic spa treatments including facials, massage therapy, body treatments, meditation and yoga therapies. 

EXPERIENCE THE DIFFERENCE

 

The benefits of using pure, organic products –
Although synthetically derived skincare products may produce quick results, they might also cause damage. Natural, organic treatments are more delicate and help ensure long-term health and beauty. Therefore, each service at Young Spirit Yoga Spa & Studio is performed using 100% all natural organic and eco-friendly products and supplies, ensuring your skin and body will not be exposed to harmful chemicals while maintaining a positive impact on our Earth’s environment.


MISSION

 Our Mission is to provide extraordinary and memorable experiences that exceed expectations using only the finest all natural, organic and eco-friendly products. 

Integrative Health and Wellness

 Is Integrative Health and Wellness Right for You?

  

At Young Spirit Yoga Spa & Studio, we believe in self care that proactively prevents and reverses disease and dysfunction by getting to the root cause of the Dis Ease. We offer you therapies that holistically, bringing your systems into balance, to help you discover what it means to be truly well.

Discover the Joy of Being Truly Healthy

The human body is an impeccably designed machine that was built to function a certain way and intelligently heal itself. Unfortunately, the average person gradually chips away at the body’s natural design from a very young age by eating unnatural foods, sitting all day or living and working in a high-stress environments. This has led to a chronic illness epidemic around the world.

Don’t accept pain, fatigue, the inability to concentrate or obesity as your normal way of being. If you want to feel and function better and break your dependence on medication, Young Spirit Yoga Spa & Studio can help. 

If you think you’re relatively healthy and want to learn how to stay that way, the blend of functional (Allopathic) and conventional medicine can optimize your body’s systems and keep you going strong.

Schedule a Free Discovery Session!

During this 60 minute complimentary session we will discuss your needs and goals and we will share with you more about our holistic, integrative approach and how our team of practitioners can guide you on your journey toward optimal health and well-being!

Complimentary Discovery Session

Spring is a great time to Detox

 While we strive to live longer and have a better quality of life, we are still subject to more toxins than ever before. 


We are surrounded by toxins - from the foods we eat to the air we breathe.


Over time our body's pathways to counteract and release these negative influences may become overwhelmed. 


This buildup of toxins may result in compromises of our health and wellbeing.


Detoxification is the process of bringing a toxic body back into balance by eliminating the poisons that have overloaded bodily organs and upset the body's equilibrium.


By detoxing the body of this build up, it allows the body to release these toxins and in turn heal. 


We offers a variety of detoxification protocols both through detoxing  hyperthermic therapy (steaming), foot soaks, massage therapy, supplementation, essential oils/herbs, and alternative/holistic wellness.

Learn more

Happy Earth Day 2023

 We hope that you will take time this year to celebrate Earth Day and contribute to the protection of our planet. 

Book Your Earthing Session

Shinrin-Yoku (Forest Bathing)

 Throughout the years, there has been much research done about some of the healing effects of shinrin-yoku (forest bathing) and it seems that the lush embrace of trees not only helps us produce more happiness hormones (mitigating aggression and sudden mood swings), it actually helps repair damaged tissue, lowers our blood pressure, slows our heart rate, relaxes and restores our eyesight, improves our digestion and even reduces the risk of dementia and increases life expectancy!  A shortage of dopamine affects all cognitive and emotion processes. 

Sign Up for our Next Emersion

How Meditation Can Help You Create Balance

 

Reasons To Meditate

Is Your Life Balanced?

Find out more

Meditation for Everyone

 Psychological benefits of meditation...reduces stress related conditions such as anxiety and depression. 

When we meditate, the brain and nervous system undergo radical changes that cause the reduction and prevention of these conditions.

Meditation increases stress resilience. 

Reserve Your Meditation Spot

Lets Meditate

Soul Healing Journey

Find your Balance, Clarity and Focus! 


During this group breathing session, you will learn how to use your breath to feel better and connect to your inner strength and resilience. 


Conscious Connected Breathing is a breathing technique in which the breather intentionally connects the inhale with the exhale without any pauses. When the body feels safe, the mind feels safe. The presence of the facilitator adds another level of safety to the process. This combination allows the person to feel comfortable enough so that they can surrender and allow healing to take place. Breathing moves energy and transforms it, while the altered state of consciousness facilitated by the breath allows for a more expanded perspective with added objectivity and neutrality to any memories, feelings or thoughts that may arise. Thus creating ease and flow in your life while allowing you to be fully present in each moment, rather than constantly reacting from the past. 


By the end of the session, most people experience deep peace, wellbeing and clarity.

Join our group

Downloads

Files coming soon.

Video

Spa & Studio Virtual Tour

Come join the owner Bonnie Greaney as she invites us into her Spa & Studio to experience the lovely energy one will be enveloped in when they walk through her business doors.  We just made space for a health & wellness gift shop and the doTERRA product line for alternative and holistic customers.  Enjoy our New Age Store

Online Orders

YSY New Age Store-New Arrivals

Here's a video of YSY's new Stones & Crystals that arrived just in time for the holidays

Purchase Items Online

Coming Soon!!! Reiki Share Event

Interested in Joining

Holiday gift Giving ecard Special!

When you purchase $75.00 worth of ecards we will gift you a 15ML of doTERRA peppermint oil. That's a gift worth $25 Offer expires September 1, 2023

Gift Cards

 GIVE THE GIFT OF RELAXATION! A YOUNG SPIRIT YOGA ORGANIC DAY SPA GIFT CERTIFICATE IS THE PERFECT GIFT FOR ANY OCCASION. eGIFT CARDS ARE AVAILABLE . CUSTOMIZABLE SPA DAY EXPERIENCE OR CHOOSE FROM ONE OF OUR HAND PICKED SPA PACKAGES OR ORGANIC SPA SERVICES.  YSY SPA & STUDIO CAN HELP PERSONALIZE eGIFT CARD EXPERIENCES. 

Purchase ecard

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Feel free to reach out with any questions or inquiries you might have.

Please give us 48 hours to respond back.  Looking forward to assisting you...until then Namaste _/\_

Young Spirit Yoga Spa & Studio

3 Dover Street, Dover, New Hampshire 03820, United States

(603) 918-9113

Currently Seeing Clients & Accepting New Clients

Today

Closed

COVID-19

Covid-19 Mask coverings over nose and mouth are now optional for our clients and guest.  We just ask that if you are not feeling well stay home, rest and come in when you are well again. 

We are currently accepting new clients by appointment only.  We are booking all therapy sessions and private individual yoga therapy.   Group classes are again being rethought as an outdoor platform and we are currently still working on launching our virtual classes in the near future.

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Young Spirit Yoga Spa & Studio

3 Dover Street Dover, NH 03820 US

(603) 918-9113

Copyright © 2023 Young Spirit Yoga Spa & Studio - All Rights Reserved.

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Hello lovely SOUL...

 

Welcome to Young Spirit Yoga Spa & Studio


Thank you so much for being here! 


As we journey through 2023 don't

forget to take care of you, because

  YOU make the moments of everyday special! 


As always ~ wishing you much light, love and a day full of magical YOU moments!



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