Young Spirit Yoga Spa & Studio Virtual Classes
Just Breathe
Distant Reiki
Distant Reiki
Today...take 30 minutes to tune into your breath and yourself.
This class may be just the perfect pick me up for you!
In 30 minutes, you will be guided to change your state of awareness and your energy.
Each class will include a centering thought couple of Yin or Kundalini poses and warmups and then 2 short breathing meditations which can
Today...take 30 minutes to tune into your breath and yourself.
This class may be just the perfect pick me up for you!
In 30 minutes, you will be guided to change your state of awareness and your energy.
Each class will include a centering thought couple of Yin or Kundalini poses and warmups and then 2 short breathing meditations which can be done in a chair at your desk or find a cozy place. Whether you are brand new to yoga or a long time practitioner, all are welcome.
Distant Reiki
Distant Reiki
Distant Reiki
TBD
Prenatal Yoga
Distant Reiki
Prenatal Yoga
TBD
Chair Yoga
Shoulder Stretching Class
Prenatal Yoga
TBD
Shoulder Stretching Class
Shoulder Stretching Class
Shoulder Stretching Class
Shoulder pain doesn't have to limit your movement.
Join us for our 30 minute gentle shoulder mobility sequence.
When: Monday & Friday
*controlled slow instructional breathing
*guided through pain-free range
*repeat regularly to improve flexibility *release tight muscles, and support healthier shoulders
Who could benefit
Dental Hygienist, Ten
Shoulder pain doesn't have to limit your movement.
Join us for our 30 minute gentle shoulder mobility sequence.
When: Monday & Friday
*controlled slow instructional breathing
*guided through pain-free range
*repeat regularly to improve flexibility *release tight muscles, and support healthier shoulders
Who could benefit
Dental Hygienist, Tennis Players, Golfers, Football Players, Hockey Players, Body Builders
All are Welcome