Online Young Spirit Yoga Spa & Studio

Today...take 30 minutes at noon time to tune into your breath and yourself.

This class may be just the perfect pick me up for you! 

In 30 minutes, you will be guided to change your state of awareness and your energy.

Each class will include a centering thought couple of Yin or Kundalini poses and warmups and then 2 short breathing meditations which can be done in a chair at your desk or find a cozy place. Whether you are brand new to yoga or a long time practitioner, all are welcome.