YSY Maternal & Family
Childbirth Classes
Education Classes
Trimester Series
- 1st Trimester
- 2nd Trimester
- 3rd Trimester
8 Week Class
Breast Feeding Counseling
Breast-Feeding
We are here to help you in this amazing journey!
Therapeutic Breast Massage
Perinatal Nutrition Classes
Our sessions are 30-45 minutes at the studio we also offer facetime sessions.
We will use specific solfeggio frequencies (such as 174 Hz or 417 Hz) or handpan music, which many find grounding for somatic and lymphatic release work.
We also teach TBM in our Trimester Series childbirth classes.
Perinatal Nutrition Classes
Perinatal Nutrition Classes
Perinatal Nutrition Classes
Education Class
Gut Health For Children
Perinatal Nutrition Classes
Gut Health For Children
Our bodies Microbiome Talks
So Join the Conversation
Includes an iTOVi scan and report for your entire family
Learn how to listen to our bodies
Understand the Foundational Lifestyle Habits for a Healthy Microbiome
This session is with our doTERRA wellness advocate
Includes PB assist sample for each family member
Sessions are both in spa and private zoom
iTOVi & Nutrition
Perinatal Nutrition Classes
Gut Health For Children
“Let food be thy medicine and medicine be thy food.” – Hippocrates
Nutrition, what you eat and when you eat it, is unspeakably important for your wellness (but we’ll try to talk about it anyway.)
New Moms Group
Maternal Crystal and Stone Sets
Prenatal Yoga Classes
This weekly get-together offers all new mothers and their babies the opportunity to share and network about life with your new baby! The group is led by an experienced maternal health educator who is also a Certified Breast Counselor. Topics shared include feeding, crying, sleeping, relationships, and finding your new balance in life. Gue
This weekly get-together offers all new mothers and their babies the opportunity to share and network about life with your new baby! The group is led by an experienced maternal health educator who is also a Certified Breast Counselor. Topics shared include feeding, crying, sleeping, relationships, and finding your new balance in life. Guest speakers are invited throughout the year.
New Moms Group is drop in and held every Monday from 12pm -1pm at Young Spirit Yoga Spa & Studio. Babies under one are welcome to join. Group follows the Dover school district in terms of cancellation for inclement weather.
For additional information please email youngspirityoga@gmail.com or call Bonnie at 603-918-9118.
Prenatal Yoga Classes
Maternal Crystal and Stone Sets
Prenatal Yoga Classes
Yoga Classes
- Trimester
- Sciatica Discomfort Relief
- Back Discomfort Relief
- Postpartum
Maternal Crystal and Stone Sets
Maternal Crystal and Stone Sets
Maternal Crystal and Stone Sets
Our complete range of crystal sets from planning, during pregnancy, through labor, new mums and breastfeeding.
Stages of Motherhood
Stages of Motherhood
Maternal Crystal and Stone Sets
We will be staring these circles of mums from all age groups as our maternal offerings grow. Summer of 2027 will be our launch dates. We are currently looking to build our circles here are a few ideas
Prenatal moms
Postnatal moms
Toddler moms
Preschool/Kinder moms
Elementary school moms
Middle School Moms
High School/College Moms
Empty nest mo
We will be staring these circles of mums from all age groups as our maternal offerings grow. Summer of 2027 will be our launch dates. We are currently looking to build our circles here are a few ideas
Prenatal moms
Postnatal moms
Toddler moms
Preschool/Kinder moms
Elementary school moms
Middle School Moms
High School/College Moms
Empty nest moms
Grand moms
Want us to connect with you tells us which group and best way to connect
Hello lovely Soul in Human Body
Welcome to Young Spirit Yoga Spa & Studio
YOU make the moments of everyday special let us do the same for YOU!
As always ~ wishing you much light, love and a day full of magical YOU moments!